This ego-strengthening script is short enough to be used in any session.

"… and … in a few moments I am going to wake you, but before I do … I would like you to know that … as each day goes by … you are going to become … a little more mentally calm … a little more clear in your mind … each day … which means that … you are going to be able to … think more clearly … see things more clearly … so that nothing … and no-one … will ever be able to worry you … or upset you in quite the same way …”

“… your mind becomes … more and more clear … crystal clear … allowing you to feel … physically more relaxed too … not only in your body … but you will feel more relaxed … about yourself … about the world around you …”

“… and as the days … and weeks … and months go by … and you become … ever more calm and clear in your mind … ever more relaxed in your body … it will be perfectly natural … that you are going to be able to cope better … with anything and anybody … and any situation you have to handle in your daily life … “

“… because you are coping more calmly … more … and more confidently too … more confidently … because you will have greater self-control … greater control over the way you think … greater control over the way you feel … and greater control over the way you do things … the way you behave … every day …”

“… you are going to experience … a greater feeling of well-being … physical as well as mental well-being … a greater feeling of safety and security too …more than you have experienced in a long … long time … altogether … you will feel as if a weight … a burden has been lifted off you … allowing you to live your life … in a way that will be so much more satisfying … satisfying to you …"

Very Important Contraindications:

• Do not use with depressed clients as they will not accept the suggestions, or worse case, if they are suicidal, they may actually carry out their wishes because you gave them the strength to do so.